American Heart Month/ A-1 Home Care Calabasas

Enjoy healthy eating? This month is American Heart Month. A-1 Home Care will be focusing on heart healthy tips for seniors. 

For adults over 50, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. But heart healthy eating doesn't have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, colorful food, creativity in the kitchen, and eating with friends.

Once you’re used to eating nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in the habit of eating well.

• Reduce sodium 
• Enjoy good fats. 
• Add fiber. 
• Avoid “bad” carbs. 
• Look for hidden sugar. 
• Cook smart. 
• Put five colors on your plate. 

 A-1 Home Care provides home care in Calabasas, Burbank, Beverly Hills, Woodland Hills, Malibu, Hollywood, and other cities in Los Angeles County. With 20+ years of experience as an industry leader, you will surely find the service you are looking for. 

Call us at (818) 980-0094 to speak with our representatives, or visit our website at www.calabasasinhomecare.com for more information. Visit us at www.facebook.com/a1homecareagency

Alzheimer and Elder Care in Calabasas

In home care is an option to consider when an elderly or senior family member develops Alzheimer's disease or dementia.  Having a family member provide the assistance they need may be possible during the early stages of Alzheimer's, assuming a relative is available to care for them.  If you would like more information about Alzheimer's, http://www.healthline.com/ has a lot of information on the symptoms and stages of this illness.

If someone you love has been diagnosed with a progressive and debilitating illness such as dementia, Alzheimer's or Parkinson's disease and you need expert in home care, call A-1 Home Care.  Our non-medical home care agency has helped families in Calabasas, Beverly Hills, Malibu, Hollywood and Woodland Hills with their in home elder care needs since 1991.  We have reliable Caregivers, Home Helpers, Nurse Aides, Senior Companions and Home Health Aides available at reasonable rates.  A-1 Home Care offers 24 hour live in home care for full-time or Respite Care, depending on your needs.  We are members of the National Care Planning Council and have thousands of satisfied clients in Los Angeles County and Orange County.

Call 818-980-0094 or visit http://calabasasinhomecare.com/ today for in home elder care tomorrow!