For adults over 50, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. But heart healthy eating doesn't have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, colorful food, creativity in the kitchen, and eating with friends.
Once you’re used to eating nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in the habit of eating well.
- Reduce sodium
- Enjoy good fats.
- Add fiber.
- Avoid “bad” carbs.
- Look for hidden sugar.
- Cook smart.
- Put five colors on your plate.
A-1 Home Care provides home care in Calabasas, Burbank, Beverly Hills, Woodland Hills, Malibu, Hollywood, and other cities in Los Angeles County. With 20+ years of experience as an industry leader, you will surely find the service you are looking for.
Call us at (818) 980-0094 to speak with our representatives, or visit our website at www.calabasasinhomecare.com for more information. Visit us at www.facebook.com/a1homecareagency
Call us at (818) 980-0094 to speak with our representatives, or visit our website at www.calabasasinhomecare.com for more information. Visit us at www.facebook.com/a1homecareagency
