Starting an exercise routine for the New Year/ Senior Care with A-1 Home Care

Starting or maintaining a regular exercise routine can be a challenge as you become a senior. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you've never exercised before, you may not know where to begin. Or perhaps you think you're too old or frail, or that exercise is boring or simply not for you.

While these may seem like good reasons to slow down and take it easy as seniors age, they're actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too.

This month, A-1 Home Care will be providing arts and crafts activities at the Downey Care Center on January 20th. We'd love for you to join, if you or a loved one is staying there.

Remember, there are simple and effective exercises that work for multiple body types and conditions. Consult your physician to find the regiment right for you!

Call us at (818) 980-0094 to speak with our representatives, or visit our website at www.calabasasinhomecare.com for more information.